Pregnancy & Postpartum Support Group Discussion w/ Allie
Saturday, September 13 | 10 AM – 1 PM

A generalized discussion on managing pain during pregnancy, preparation for birth, and exercises post partum. We will break out into groups to share with each other on our journey with managing C section scars, tearing recovery, colicky babies, sleep, anxiety/depression, managing multiple children, and back pain.

NOTE: This is not a formal class. Although I am a physical therapist trained in pelvic health, this will be geared for us moms to get out of the house, lean on each other, and know there is support out there to help.

Allie will have multiple time slots where she will be covering information, including beginning at 10 AM and again at 11:30 AM:

10 AM – Arrival, Enjoy Refreshments
10:30 – Pelvic Health Panel (Answering Questions)
11:00 – Session Breakout Groups

11:30 – Arrival for New Session. Enjoy Refreshments.
12 pm – Pelvic Health Panel (Answering Questions)
12:30 PM – Session Breakout Groups